How to Navigate Major Life Transitions with Balance

Life is a journey marked by a series of transitions, some small and others seismic, that shape our paths and redefine our sense of balance. Whether it is the euphoria of marriage, the whirlwind of parenthood, the uncertainty of career changes, the adventure of relocation, or the heartache of losing a loved one, each transition … Read more

Why is Identity and Belonging so Important?

The concepts of identity and belonging are essential to human existence. Identity and belonging tailor the essence of who we are and where we find our place in the world. Identity, often described as a complex blend of cultural, social, and personal attributes, molds our self-perception and influences how we navigate life’s numerous experiences (Anthias, … Read more

Social media’s impact on identity formation and sense of belonging

Social media has added a loop in identity development. The process of identity formation and sense of belonging has become more multifarious. Social media platforms like Facebook, WhatsApp, Instagram, Twitter, Snapchat, Pinterest, LinkedIn, and TikTok have revolutionized how we interact, communicate, and present ourselves to the world. As we immerse ourselves in the digital realm, … Read more