When we are at equilibrium with our own being, nature, and other people, we tend to be happy, fully present and exude joy. Now, the unconscious mind is always trying to maintain this equilibrium even in the daily chaos that we humans put our bodies and minds through. However, when we fail to deliberately consume … Read more
While dietary nutrients are essential for our well-being, it is crucial to understand that more is not always better. Nutrient overdose can have serious health implications. It leads to toxicity and other adverse effects. This comprehensive article explores nutrient overdose – a topic often overshadowed by the emphasis on deficiencies. We will explore the vitamins, … Read more
Nutrients are the building blocks of life. However, an excessive nutrient intake can lead to unforeseen health consequences. There is a delicate balance between nutrient intake sufficiency and overdose. Whether it is minerals, vitamins, proteins, carbohydrates, or fats, understanding the potential risks of nutrient overdose is essential for maintaining overall well-being. This article explores various … Read more
