calorie counting – Nurscentric Nurse

10 Ways to Burn Fat: A Guide to Sustainable Weight Management

December 15, 2025April 8, 2024 by Gerald Robert

In a sustainable weight loss journey, burning fat emerges as a pivotal strategy. It offers a path to a slimmer physique and a gateway to enhanced overall health. Understanding the significance of fat burning is akin to unlocking the door to effective weight management. It empowers us to shed extra pounds and cultivate habits that … Read more

Calorie Counting: How to Count and Monitor Daily Calorie Intake

December 15, 2025March 2, 2024 by Gerald Robert

In nutrition and health, the concept of calories holds paramount importance. A calorie, simply put, is a unit of energy derived from the food and beverages we consume (Osilla et al., 2018). Understanding the significance of counting and monitoring daily calorie intake can be transformative for individuals striving to maintain a healthy lifestyle or achieve … Read more