Nurse Wellness emphasizes strategies for maintaining physical health, emotional resilience, and personal fulfillment alongside the demanding responsibilities of a nurse. This category offers practical guidance on stress management, self-care, work-life balance, and boundary-setting to help nursing students, as well as professionals thrive both inside and outside the workplace.
The self-discovery journey is akin to unraveling the intricate layers of our existence. It gazes into the depths of our souls to uncover our true purpose in life. Amidst the chaos of the modern world, finding moments of stillness and introspection becomes paramount in navigating the labyrinth of self-awareness. In this quest, spiritual practices emerge … Read more
Hypertension, commonly known as high blood pressure, stands as a silent yet potent threat to global health. It stealthily affects millions, often without overt symptoms, yet its consequences can be severe, ranging from cardiovascular complications to mental health impacts. Understanding hypertension goes beyond recognizing it as a mere medical condition; it is about grasping its … Read more
Memory is a cornerstone of our identities, woven into the fabric of our daily lives. From recalling cherished moments with loved ones to navigating the complexities of work and personal responsibilities, our ability to remember shapes our experiences and interactions. Yet, as the years pass and life’s demands grow, many find themselves grappling with forgetfulness … Read more
In modern life, where information overload is the norm, the ability to recall and retrieve memories swiftly is crucial. It is not just a skill; it is a superpower. Whether you are a student striving for academic excellence, a professional navigating a competitive workspace, or simply someone seeking to savor the richness of life’s experiences, … Read more
In nutrition and health, the concept of calories holds paramount importance. A calorie, simply put, is a unit of energy derived from the food and beverages we consume (Osilla et al., 2018). Understanding the significance of counting and monitoring daily calorie intake can be transformative for individuals striving to maintain a healthy lifestyle or achieve … Read more
Bipolar disorder is more than just mood swings. It is a complex mental health condition that affects millions worldwide. In the US alone, adults with bipolar disorder in the past year were estimated at 2.8% of the population, while adolescents were estimated at 2.9% (NIMH, 2024). Besides, approximately 4.4% of adults experience the condition at … Read more
Striking a balance between material success and spiritual fulfillment is a timeless pursuit in the quest for a fulfilling life. In today’s fast-paced world, where the pursuit of career achievements often overshadows the need for inner peace, finding harmony between material and spiritual goals becomes paramount. This article explores the integration of worldly aspirations with … Read more
What is ADHD? Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that transcends age, impacting individuals worldwide. ADHD is characterized by persistent patterns of inattention, hyperactivity, and impulsivity that significantly impact daily functioning. Individuals with ADHD may struggle with maintaining focus, organizing tasks, and completing activities. The disorder affects approximately 6.1% of youths and 4.6% of … Read more
As we age, mind, memory, and identity weave together, shaping the essence of our existence. As we traverse the journey of life’s later chapters, we need to embrace mindful aging. Understanding the interplay of these elements becomes profoundly significant. The mind, a repository of experiences, influences memory, molding recollections that, in turn, contribute to the … Read more
What is a Keto Diet? The journey toward better health and vitality involves understanding the nuances of nutrition and dietary choices. The Ketogenic (Keto) Diet is a transformative dietary approach that is gaining popularity for its remarkable effects on weight loss and overall well-being. Keto is a low-carbohydrate, high-fat diet designed to induce a metabolic … Read more
