Manage Pain supports nurses in recognizing, addressing, and alleviating physical pain and emotional pain they may experience as part of nursing work. This category offers practical self-care strategies, ergonomic tips, and evidence-informed approaches to help nurses manage pain and reduce strain as well as restore balance.
Have you ever finished a long nursing shift only to find your lower back aching and sore? You’re not alone. Lower back pain is a common issue among nurses due to the physically demanding nature of the profession. This pain not only affects physical health but also contributes to work-related stress and burnout, including compassion … Read more
In the demanding world of nursing, self-care is not just a luxury but a necessity. Nurses spend countless hours caring for others, often at the expense of their well-being. This comprehensive guide explores the concept of self-care and provides nine practical ways that nurses can enhance their well-being. Incorporating these self-care practices into their daily … Read more
In the pursuit of health and fitness, one of the most crucial components often overlooked is the structure of our exercise routines. Whether you are just starting on your fitness journey or a seasoned enthusiast seeking to elevate your regimen, the significance of a well-designed exercise plan cannot be overstated. A structured exercise routine is … Read more
