Lily Robert Have you been following a healthy diet regimen? Hit all the targets in HIIT, core exercises, balance, flexibility, and strength training. Does a sense of lack still linger in the background? This article highlights four practices for a lifestyle of wholeness in the simplest of ways possible. 1. Healthy diet You probably have had the … Read more
Over 40 million people are living with dementia globally and the number is projected to double by 2050 (Aston et al., 2017; & Yiannopoulou & Papageorgiou, 2020). As dementia progresses, people with the condition become vulnerable to related problems that require medication. Dementia affects the daily well-being and quality of life; caregivers and people living … Read more
What is Eczema? Eczema is a common skin condition characterized by dry skin, severe itching, and inflammation. It affects people of all ages, from toddlers to adults. Over 50% of people who have suffered from eczema developed it during their first year of birth. Toddlers are the most vulnerable population to eczema. Toddlers with eczema … Read more
What are gallstones? Gallstones are a common gastrointestinal disease. They are hard deposits in the gallbladder resulting from over-concentrated bile precipitation. The precipitate can be of cholesterol monohydrate minerals or black pigment caused by calcium bilirubin polymerization (Abraham et al., 2014). Based on the precipitate composition, are three types of gallstones: cholesterol, pigment, and mixed … Read more
In our fast-paced and demanding world, taking care of our mental well-being is paramount. Just as we prioritize our physical health, it is equally essential to address our psychological health. Mental well-being encompasses emotional, psychological, and social aspects of our lives, and neglecting it can have significant consequences on our overall quality of life. In … Read more
Our immune system plays a crucial role in protecting our body from infections, diseases, and harmful pathogens. While vaccines and medications can offer protection, our body’s natural defense system is equally important. Boosting our immunity can enhance our body’s ability to fight off infections and prevent illnesses. In this article, we will explore natural ways … Read more
Healthy eating is not just about restrictive diets or calorie counting; it’s about nourishing our bodies with the right balance of nutrients. By making informed food choices, we can fuel our bodies with the essential vitamins, minerals, and antioxidants they need to thrive. In this article, we will provide a comprehensive guide to healthy eating, … Read more
