Lily Robert Nursing is one of the most physically demanding professions. It requires long hours on your feet, constant movement, and minimal downtime. Over time, these demands can take a toll on your legs, causing discomfort, swelling, fatigue, and lower back pain. Compression socks can help alleviate these issues by improving circulation and reducing swelling. If you’re … Read more
In the high-pressure nursing field, maintaining overall health and well-being is not just a personal concern but a professional necessity. Nurses are often at the frontline of healthcare, dealing with high-stress situations, long hours, and physically demanding tasks. This relentless pace can take a considerable toll on nurses’ health. Adopting a holistic approach that integrates … Read more
The very nature of nursing presents a recipe that inherently does not support happiness. Nurses week should not be the only time the happiness of nurses earns an highlight. The happiness of nurses should be intentionally built into the fabric of healthcare systems. Supporting nurses and their happiness is not only beneficial to the individual, … Read more
When we are at equilibrium with our own being, nature, and other people, we tend to be happy, fully present and exude joy. Now, the unconscious mind is always trying to maintain this equilibrium even in the daily chaos that we humans put our bodies and minds through. However, when we fail to deliberately consume … Read more
A Background on Human Memory Human memory is a complex and fascinating cognitive process that involves the encoding, storage, and retrieval of information. It plays a crucial role in our daily lives, allowing us to learn, adapt, and remember past experiences. Understanding the basics of human memory can provide insights into how we learn, retain … Read more
What is Anxiety Disorder? Anxiety is a typical human emotion or sentiment experienced by people at various points in their lifetimes. It can result from constant pressure at the workplace or nervousness experienced by an individual when faced with a dilemma in making certain important decisions (Antony, 2008). Anxiety is an intricate and subjective experience … Read more
What is a Mood Disorder? Moods are emotions that affect our everyday lives. We can be happy and sometimes sad on the same day. Some people, however, experience extreme mood changes which greatly affect their lives (Stangor & Walinga, 2019). These extreme mood changes may be caused by a set of mental illnesses known as … Read more
What is Dementia? Dementia is one of the most common memory disorders. There are approximately 50 million people with dementia globally (Thijssen et al., 2022). Dementia is an array of intricate progressive degenerative diseases that deteriorates a person’s memory, thinking, performance, and mood, and are often difficult to diagnose in the early stages. It is … Read more
Managing Diastasis Recti Diastasis recti abdominis (DRA) is a common clinical condition that affects the anterior abdominal walls. A characteristic of DRA is weakened linea alba that leads to an abdominal lump . Linea alba is weakened by intra-abdominal changes and pressure such as pregnancy (from the associated hormonal changes, enlargement of the uterus, and orientation … Read more
Industrialization has made it possible for people to work in shifts. Shift work involves a recurring nonstandard work schedule designed to meet a fixed daily work plan (Ledda et al., 2020). Approximately 20% of the working population currently works on shifts (Potter & Wood, 2020). Studies show that shift work causes premature biological aging due … Read more
